Psychotherapy

Individual Therapy

Healing Begins by Listening

Life can feel overwhelming at times. Whether you're navigating anxiety, grief, burnout, relationship challenges, life transitions, or simply feeling disconnected from yourself, therapy offers a place to pause, reflect, and begin moving toward meaningful change. I provide individual psychotherapy for adults in a warm, collaborative, and nonjudgmental space where you can explore what is weighing on your heart and mind.

With more than 15 years of experience as a licensed therapist and board-certified music therapist, including several years specializing in complex trauma, my practice now focuses on nervous system regulation, emotional resilience, and helping clients navigate life's challenges with greater balance, self-trust, and well-being. Together, we'll work to better understand your experiences, strengthen your inner resources, and develop practical tools that support lasting growth and well-being.

My approach is grounded in evidence-based psychotherapy while honoring the connection between mind, body, and spirit. Drawing from somatic therapy, mindfulness, attachment theory, neuroscience, and my background as a Board-Certified Music Therapist, I tailor therapy to each person's unique needs and goals. If you're seeking symptom relief, greater self-understanding, or a deeper sense of balance, our work together will be guided by your pace and what feels most supportive to you.

Areas of Focus:

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Anxiety and chronic stress
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Burnout 
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Grief and loss
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Life transitions
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Women's issues
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Identity exploration
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Self-esteem and self-worth
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Depression
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Anxiety
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Mindfulness and nervous system regulation

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Creativity and personal growth
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Cultural identity and multicultural experiences

Individual Counseling:

Therapy may include:

Identifying patterns that keep you feeling stuck
Building practical coping skills for anxiety, stress, and overwhelm
Processing grief, loss, and significant life changes
Strengthening emotional resilience and self- compassion
Supporting nervous system regulation through mindfulness and somatic awareness
Developing insight that leads to meaningful, lasting change

This offering is best suited for individuals seeking reflective, growth-oriented therapy and is not intended for acute crisis support or intensive trauma processing.

60-Minute Individual Psychotherapy Session‍ ‍

Individual counseling provides a dedicated space to explore life's challenges, increase self-awareness, and cultivate healthier ways of relating to yourself and others. Sessions are collaborative, individualized, and rooted in evidence-based care while honoring the whole person.

What I Offer:

Virtual sessions
In-person sessions
Sessions available most Mondays-Fridays
Complimentary 20-minute consultation available for new clients
Credentialing with insurance providers is currently underway through Rula. Please check back soon for an updated list of accepted plans, or contact me to inquire about current availability.
I also welcome private-pay clients for those who prefer not to use insurance.

Fees & Insurance:

Private Pay: $165 per 60-minute session
I am currently completing credentialing with several major insurance networks through Rula. Accepted insurance plans will be listed here as they become available. If you have questions about coverage, please feel free to contact me.

Begin your journey today

Finding the right therapist is an important step, and I understand that reaching out can feel vulnerable. If you believe we may be a good fit, I invite you to schedule a complimentary 20-minute consultation. Together, we'll discuss your goals, answer your questions, and determine whether working together feels like the right next step.

Schedule Consultation