Life can feel overwhelming at times. Whether you're navigating anxiety, grief, burnout, relationship challenges, life transitions, or simply feeling disconnected from yourself, therapy offers a place to pause, reflect, and begin moving toward meaningful change. I provide individual psychotherapy for adults in a warm, collaborative, and nonjudgmental space where you can explore what is weighing on your heart and mind.

With more than 15 years of experience as a licensed therapist and board-certified music therapist, including several years specializing in complex trauma, my practice now focuses on nervous system regulation, emotional resilience, and helping clients navigate life's challenges with greater balance, self-trust, and well-being.

My therapeutic approach is grounded in evidence-based psychotherapy while honoring the connection between mind, body, and spirit. Drawing from somatic and music therapy, mindfulness, attachment theory, and neuroscience, I tailor therapy to each person's unique needs and goals. If you're seeking symptom relief, greater self-understanding, or a deeper sense of balance, our work together will be guided by your pace and what feels most supportive to you.